Zumba® is a Latin-inspired dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Colombia during the 1990s.
Zumba involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba involves following the music with repetitive movements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.
Zumba Toning®: When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Circuit training plus floor
ab work. Bring Yoga Mat.
50/50 Zumba + Floor Ab work. Bring Yoga mat.
Kickboxing fusion with Yoga. Bring Yoga mat. (Men & women class)
Every 3rd Friday.
Choreography break down
then dance the routines.
30 minutes Zumba / 30 minutes Zumba Toning.
Check out the Special Events Tab.